How to Improve Wrist Snap in Lacrosse for Power & Accuracy

Your wrist snap is what makes the difference between a slow floater and a crisp, accurate rocket. The good news? You can train it.

Why Wrist Snap Matters

• Adds velocity without needing huge wind-up.

• Increases accuracy by keeping the release tight.

• Essential for advanced throws (BTB, Canadian, quick stick).

  
  

Techniques to Improve Wrist Snap

1. Grip Control – Top hand guides snap, bottom hand drives power.

2. Short Release Drills – Practice releasing with minimal arm motion, focusing only on wrists.

3. Wall Ball with Emphasis – Throw 50 reps with exaggerated wrist snap.

4. Weighted Stick Work – Use a slightly heavier stick for warmups, then switch to normal for quickness.

5. Off-Hand Training – Develop equal snap on both sides for balance.

   
   

Drills for Wrist Snap

• Wrist Roll Drill – Roll the stick back and forth with wrists only.

• Mini Wall Ball – Stand 5 feet from wall, snap passes rapidly.

• One-Hand Flicks – Practice throwing with only top hand on stick, focusing on snap.

  
  

ClosingWrist snap isn’t about strength — it’s about precision. Build it daily, and every throw type gets sharper, faster, and harder to stop