Top Lacrosse Drills to Throw Harder and More Accurately

Lacrosse success = accuracy + power. Shooting harder doesn’t matter if you miss the cage, and being accurate doesn’t help if your shot is too weak. Here’s how to train both.

Accuracy Drills

1. Target Wall Ball – Tape squares or circles on the wall, hit specific spots.

2. Bucket Challenge – Place a bucket 10–15 feet away, try to land passes inside.

3. Moving Targets – Partner moves stick/head as a target, you must adjust quickly.

   
   

Power Drills

1. Step-Through Throws – Exaggerate hip rotation + step to generate torque.

2. Resistance Band Throws – Anchor band, mimic throwing motion for added resistance.

3. Overload Training – Use slightly heavier stick/weighted shaft in practice, switch back to normal for speed.

   
   

Combined Drills

• Accuracy Under Pressure – Shoot at small targets after sprints.

• Timed Rep Challenges – 100 reps in 5 minutes, maintaining both speed and accuracy.

• Reppit App Integration – Track throw types, wrist snap, and progress logs for instant feedback.

  
  

Accuracy + power isn’t built overnight — it’s built rep by rep. With the right drills and tracking, you’ll see results faster and dominate on the field.